Masala Omelette

For the actual omelette

• 3 eggs

• 1 spring onion

• half a red chilli

For the filling

• mushrooms

• cherry tomatoes

• spinach

• courgette

• coriander

• 2 cloves garlic

• 2 tbsp garam masala

Time: 10 minutes

Start by heating the oil in a pan, add garam masala and garlic for two minutes until adding the tomatoes, mushrooms, courgette and coriander. Squash the tomatoes and then add the spinach. 

Mix the finely chopped spring onion, red chilli and ground pepper in with the beaten eggs and pour into a heated pan. You'll know when it's done.

Top with coriander, sriracha and half an avocado. The easiest and simplest spiced breakfast.